/rss The local way to buy, sell and advertise en-gb Sun, 12 Feb 2012 10:59:33 GMT Copyright: (C) Friday-Ad 5 /Image/_FAD/Headers/FridayAdLogo.gif (g_strSortOrder) the quiet, rich inner space within each of us is a valuable way to bring about well-being in these turbulent times. Week 1 - Prism ~ 11th Feb Week 2 - Red ~ 18th Feb Week 3 - Orange ~ 25th Feb Week 4 - Yellow ~ 3rd Mar Week 5 - Green ~ 10th Mar Week 6 – Blue ~ 17th Mar Week 7 - Indigo ~ 24th Mar Week 8 - Violet ~ 31st Mar Week 9 - Silver & Gold ~ 7th April Please dress comfortably; seated on chairs, some movement and contemplation. Please see poster for details and how to...]]> Community & Leisure http://www.friday-ad.co.uk/barnet/community-and-leisure/classes-tuition/health-and-beauty-classes/meditation-through-the-YI202BDFE AdRef: YI202BDFE Sat, 10 Mar 2012 19:46:00 GMT Community & Leisure http://www.friday-ad.co.uk/clitheroe/community-and-leisure/classes-tuition/health-and-beauty-classes/reiki-attunements-/-YI130J5G0 AdRef: YI130J5G0 Sat, 10 Mar 2012 09:03:00 GMT arts in weekly classes on Monday and Wednesdays in Horsham. Beginners welcome, no matter fitness level or physical condition. With instructor Nicola Jones of Earth Balance Tai Chi. L6 per class. Booking essential as places limi...]]> Community & Leisure http://www.friday-ad.co.uk/horsham/community-and-leisure/classes-tuition/health-and-beauty-classes/tai-chi-qi-YI143L0E7 AdRef: YI143L0E7 Fri, 9 Mar 2012 19:03:00 GMT Community & Leisure http://www.friday-ad.co.uk/sutton-coldfield/community-and-leisure/classes-tuition/health-and-beauty-classes/inner-light-yoga-YI152ICF5 AdRef: YI152ICF5 Fri, 9 Mar 2012 18:39:00 GMT running a weightloss challenge in Seaford, Tuesday and Thursday, morning and evening, starting January 2012, call Sally for more information. I can help you loose weight, healthly and quickly, this will make you feel and look better. Make 2012 your year! I did it, you can ...]]> Community & Leisure http://www.friday-ad.co.uk/seaford/community-and-leisure/classes-tuition/health-and-beauty-classes/i-want-motivated-YI147MH3D AdRef: YI147MH3D Fri, 9 Mar 2012 17:34:00 GMT Community & Leisure http://www.friday-ad.co.uk/haywards-heath/community-and-leisure/classes-tuition/health-and-beauty-classes/private-1-to1-yoga-YI132H4HH AdRef: YI132H4HH Fri, 9 Mar 2012 12:35:00 GMT Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/banish-your-back-YI118J31H AdRef: YI118J31H Fri, 9 Mar 2012 12:31:00 GMT For Flexibility, Stress Relief, Relaxation, Balance, Health, Concentration, with a Qualified Iyengar Yoga Instructor (IL2) Thursdays 7.30am-9am. General class. -Beginners and improvers welcome @ The Inkwell, 31 Potternewton Lane (Old Shoulder of Mutton Pub) Leeds, LS7 3LW. L8 drop in or L40 for 6 weeks. Contact Gerda on: 07894-075951 or email: gerdabayliss@gm...]]> Community & Leisure http://www.friday-ad.co.uk/leeds/community-and-leisure/classes-tuition/health-and-beauty-classes/chapel-allerton-early-YI202AHH4 AdRef: YI202AHH4 Fri, 9 Mar 2012 10:44:00 GMT with Hayley North & Kirsten Chick, Date: 10th March 2012 Time: 9:00 AM - 5:00 PM Address: The Happy Cell, 121-123 Davigdor Road, Brighton & Hove, East Sussex. BN3 1RE Price: L60/50 earlybird (book by Jan 31st) Refreshments: Includes lunch made with wholesome organic food Bookings: contact Hayley on 07503 469893 or -Email removed- the new spring energy shooting upwards, it's time to unfurl, detoxify and clear your way forward, so you can truly blossom. This workshop includes yoga and movement sessions, nutrition talk and cookery demo, and includes lunch made with wholesome organic food. Hayley North and Kirsten Chick run holistic one-day workshops and longer retreats aimed at helping you to clear stagnation and release toxicity so that you can find a clear way forward – be it with your health, your mental/emotional state, any decisions you need to make or with your life as a whole. They provide a treasure chest of tools inspired by and grounded in their experience of yoga, movement, meditation, and natural nutrition/cellular awakening. These seasonal workshops explore our response to each changing season. How fluid, balanced and connected do we feel as we move through the year? Also visit www.hydrationandlight.co.uk for details of "BLOOM" this year's HOLISTIC SUMMER RETREAT IN THE FRENCH PY...]]> Community & Leisure http://www.friday-ad.co.uk/hove/community-and-leisure/classes-tuition/health-and-beauty-classes/-blossom-a-YI152I5EA AdRef: YI152I5EA Thu, 8 Mar 2012 20:02:00 GMT Quays, Zumba classes with Carla Lima in South East London / Bermondsey every Friday from 7pm to 8pm at Keetons Hall - 2Tranton Road / St James Road - SE16 4SB No booking is required, just arrive a feel minutes earlier to do the sign in. L6 per class or you can buy 10 classes per L50 More classes around SE London - Greenwich, East Dulwich, Crofton Park, Gipsy Hill, Brockley, Lewisham For more information please follow the link bellow: http://www.zumbawithcarlalima.com/What-to-wear.html http://www.zumbawithcarlalima.com/Promotions.html http://www.youtube.com/watch?v=tmkzza0u1...]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/zumba-classes-with-YI202A8GF AdRef: YI202A8GF Thu, 8 Mar 2012 14:17:00 GMT If you are a childminder or work within the Early Years Foundation stage, you are required to have a 12 hour paediatric first aid certificate. We have trained childminders and carers of children with over 10 years experience in specialist paediatric first aid. Courses are delivered over two Saturdays in a local venue or can be delivered in your setting including evenings and Saturdays to suit. Our courses are interactive and present the most up-to-date information according to the UK Resuscitation Council and most importantly are fun! We’d like to invite you to a two day Paediatric First Aid Course over two Saturdays in March that provides you with skills and confidence to deal with everyday emergencies and accidents. All our courses are approved by a leading HSE approved training organisation and meet the standards of OFSTED and EYFS guidelines. Delivered by paediatric nurses and medics, all our trainers are HSE approved and hold CRB checks. At the end of the course all delegates receive a first aid certificate valid for 3 years. Any questions? Please call 01621 784300 or visit www.enchantedfirstaid.co.uk Course details Date: Saturday 17th & 24th March 2012 Time: 09.30-16.30 Location: South Green Memorial Hall, Southend Road, South Green, Billericay, Essex Price: L105 ...]]> Community & Leisure http://www.friday-ad.co.uk/billericay/community-and-leisure/classes-tuition/health-and-beauty-classes/book-now-for-YI146K042 AdRef: YI146K042 Wed, 7 Mar 2012 18:39:00 GMT Billericay, Would you know what to do to save the life of a child in your care? We’d like to invite you to a one day Paediatric First Aid Course Sat 18th Feb that provides you with skills and confidence to deal with everyday emergencies and accidents. Our course is perfect for: Parents Grandparents Nannies (suitable for the OFSTED voluntary register) Sports Coaches Au-pairs Babysitters The course covers: Planning for first aid emergencies Dealing with emergencies Recording accidents and incidents Appropriate contents for a first aid kit Resuscitation procedures appropriate to the age of children being cared for All our courses are approved by a leading HSE approved training organisation and meet the standards of OFSTED and EYFS guidelines. Delivered by paediatric nurses and medics, all our trainers are HSE approved and hold CRB checks. At the end of the course all delegates receive a first aid certificate valid for 3 years. Any questions? Please call 01621 784300 or visit www.enchantedfirstaid.co.uk Course details Date: Saturday February 18th 2012 Time: 09.30-16.30 Location: South Green Memorial Hall, Southend Road, South Green, Billericay, Essex Price: L80 ...]]> Community & Leisure http://www.friday-ad.co.uk/billericay/community-and-leisure/classes-tuition/health-and-beauty-classes/book-now-for-YI143N9BD AdRef: YI143N9BD Wed, 7 Mar 2012 18:35:00 GMT Community & Leisure http://www.friday-ad.co.uk/st-leonards-on-sea/community-and-leisure/classes-tuition/health-and-beauty-classes/antenatal-classes-YI20298F5 AdRef: YI20298F5 Wed, 7 Mar 2012 13:39:00 GMT offer First aid courses, starting from L75, delivering first aid courses to businesses in Manchester, Bury, Rochdale, Heywood, Radcliffe, Oldham, Lancashire, Liverpool and North West areas, we also cover areas throughout the North East. We also encourage personal development with our First aid courses. We are a small and unique first aid training provider with over 17 years training experience, we tailor our first aid courses and services to suit you. We deliver First aid at work, basic life support, Paediatric First aid and Automated External Defibrillation course...]]> Community & Leisure http://www.friday-ad.co.uk/manchester/community-and-leisure/classes-tuition/health-and-beauty-classes/first-aid-courses-YI146LACG AdRef: YI146LACG Wed, 7 Mar 2012 11:05:00 GMT Community & Leisure http://www.friday-ad.co.uk/haywards-heath/community-and-leisure/classes-tuition/health-and-beauty-classes/pregnancy-yoga-haywards-YI137MBGH AdRef: YI137MBGH Tue, 6 Mar 2012 19:44:00 GMT Community & Leisure http://www.friday-ad.co.uk/lewes/community-and-leisure/classes-tuition/health-and-beauty-classes/yoga-haywards-heath-YI137MBG5 AdRef: YI137MBG5 Tue, 6 Mar 2012 19:44:00 GMT Community & Leisure http://www.friday-ad.co.uk/polegate/community-and-leisure/classes-tuition/health-and-beauty-classes/pilates-new-class-YI150KA08 AdRef: YI150KA08 Tue, 6 Mar 2012 15:53:00 GMT Community & Leisure http://www.friday-ad.co.uk/hove/community-and-leisure/classes-tuition/health-and-beauty-classes/baby-massage-classes-YI2028D89 AdRef: YI2028D89 Tue, 6 Mar 2012 11:00:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/efaw-first-aid-YI152G8EG AdRef: YI152G8EG Mon, 5 Mar 2012 21:01:00 GMT Classical Hatha Yoga Teacher, certified from Yoga Vedanta Forest Academy of Rishikesh, The International Sivananda Yoga Vedanta Centre (Headquarters, Sivananda Ashram Yoga Camp, Quebec, Canada) issued at Meenakshi Ashram, Madurai, India. I teach one-to-one, Open class (non-beginners) as well as Beginner classes (4 stages, each class is taught however many times is required by the individual, you are recommended to go at your own pace). Phone on 07708247500 or visit www.yogamypassion.co.uk for more info. Health is Wealth, Peace of Mind is Happiness, Yoga shows th...]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/sivananda-classical-hatha-YI115DGEG AdRef: YI115DGEG Mon, 5 Mar 2012 18:41:00 GMT STYLING COURSE, Would you like to learn how to trim your children's/ family hair.... Well you can.. Learn the basics of trimming and styling for personel use. Why not join my 8 week class and have fun learning. Look forward to hearing from you...]]> Community & Leisure http://www.friday-ad.co.uk/farnborough/community-and-leisure/classes-tuition/health-and-beauty-classes/basic-cutting-and-YI20284A0 AdRef: YI20284A0 Mon, 5 Mar 2012 13:11:00 GMT learn how to trim your children's/ family hair.... Well you can.. Learn the basics of trimming and styling for personel use. Why not join my 8 week class and have fun learning. Look forwrad to hearing from you...]]> Community & Leisure http://www.friday-ad.co.uk/farnborough/community-and-leisure/classes-tuition/health-and-beauty-classes/basic-cutting-and-YI2028386 AdRef: YI2028386 Mon, 5 Mar 2012 11:47:00 GMT next 6 weeks?, whether you are looking to start your weight loss and achieve the best results possible, whether you are someone who has struggled with yo-yo dieting & weight gain previously, or if you have been stuck at the same sort of weight & just want to shift those last few pounds, then the Master Your Metabolism course could be for you. But we are not going to lie to you. This is a challenging course, but will yield rapid fat loss results! What does it take?? Attendance at the Islington studios for two hours a week - Tuesdays and Thursdays at 6 - 7pm. The first 30 minutes of each session will consist of educating you on key areas that maybe affecting your weight loss/gain. Covering elements such as nutrition, exercise & nutrition facts and myths, and other factors that will help boost your metabolism to the maximum including sleep, hydration, posture, types of exercise etc. The second part of the session will be spent taking you through quick, but effective highly metabolic exercise routines to help get you the best results as quickly as possible. This is not for the feint hearted, you will need to commit to the 6 weeks. But you will be given online support, books, videos, handouts & additional support to help you achieve your weight loss & fitness goals. Interested?? Well, the key facts that you need to be aware & prepared for... You need to be able to attend our Islington studios for Tuesdays & Thursdays at 7pm for the 6 weeks commencing the 1st March. You need to be prepared to take on board and observe all our recommendations for the duration (some of the things you learn here will challenge what you have previously held to be fitness "facts"). You will need to act fast! Spaces are limited, so if you are interested, we need to talk - soon! Contact the Dax Moy Personal Training Studios on 020 7354 3550 www.daxmoypersonaltrainingstudi...]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/want-to-drop-YI103A2F3 AdRef: YI103A2F3 Mon, 5 Mar 2012 09:15:00 GMT date in your diary Learn about sugar and the effects it has on your body. Are you struggling to watch your weight and stay healthy? Is sugar the culprit? This is a real demostration on where hidden sugar is in our foods This knowledge will help you impact the health of your family! Venue: Wellness Centre Hazel Grove - SK7 4 QX www.wellnesscentrehazelgrove.co.uk Call 0161 660 9838 to book a place or for more informatio...]]> Community & Leisure http://www.friday-ad.co.uk/stockport/community-and-leisure/classes-tuition/health-and-beauty-classes/shocking-sugar-YI131CE8G AdRef: YI131CE8G Sun, 4 Mar 2012 19:31:00 GMT nutrition lessons, blended into a fun and supportive community meetings, we meet each week, we have a weekly prize, as well as prizes for the top 3 biggest losers at the end of the challenge. We are focused on your total success. Our challenges have a real community feel as we support each other and we all look forward to attending the sessions each week. At the end of each challenge the prize fund is split between the three participants who have lost the most weight. Current challenges (1 hour) Tuesday 9.30am Tuesday 6.30pm Saturday 10.00am Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund. You can also pay weekly Your coaches are Angie and Sharna www.winwithweightloss.co...]]> Community & Leisure http://www.friday-ad.co.uk/stockport/community-and-leisure/classes-tuition/health-and-beauty-classes/weight-loss-challenge-YI131CE6D AdRef: YI131CE6D Sun, 4 Mar 2012 19:30:00 GMT our class list: Come and join us! Party, eat and burn it off all at the same time at St. Paul’s Church Hall, Norfolk Rd, Thornton Heath, CR7 8NB on Thursday 9th Feb 2012 at 7pm - 9pm. Live DJ's, Percussions, Giveaways, Buffet, Raffles where you can win either, a facial, a manicure or a full body massage and there is a lot more. Tickets are L4 or L6 at the door, children 10+ for L2.50. -------------------------------- MONDAY PM Zumba in Central Croydon - Mon 7.15-8.15pm Beanies, 3/7 Middle Street, Croydon CR0 1RE, near the KFC and Croydon Market (L5 per class) -------------------------------- WEDNESDAY AM Pilates - Wed 10.00-11.00am Address: St. Paul’s Church Hall, Norfolk Rd, Thornton Heath, CR7 8NB WEDNESDAY PM Pilates - Wed 7.00-7.55pm Zumba - Wed 8.00-9.00pm Address: South Norwood United Reformed Church, Cobden Rd, SE25 5NQ, just around the corner from the South Norwood swimming pool, then 2nd left off Enmore Road. (Next road from the NHS center) -------------------------------- THURSDAY PM ZUMBA session this Thursday 7.00-7.45pm, with a FREE 30min Pilates stretch all at the beautiful and newly refurbished St. Paul’s Church Hall, Norfolk Rd, Thornton Heath, CR7 8NB! -------------------------------- No need to book just come along and enjoy the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party™, feel the music and let loose! Bring a bottle of water and a towel and you will sweat! ----------------- Children aged around 10 years old can also join in for L3; at St. Paul’s there is also a FREE play area for younger children in a lovely play area! The children will have the option to play or study. (Please note you will still be responsible for your children) - Wear comfortable clothing and trainers - Walk-in for L6 or L30 for 6 sessions For more information please email us at -Email removed- or visit our site at www.zumba-pilates.com So come along and join the fun! Hope to see you soon! , ...]]> Community & Leisure http://www.friday-ad.co.uk/thornton-heath/community-and-leisure/classes-tuition/health-and-beauty-classes/zumba-and-pilates-YI137K351 AdRef: YI137K351 Sun, 4 Mar 2012 13:24:00 GMT Community & Leisure http://www.friday-ad.co.uk/bexhill-on-sea/community-and-leisure/classes-tuition/health-and-beauty-classes/yoga-classes-in-YI130P6CD AdRef: YI130P6CD Sat, 3 Mar 2012 18:13:00 GMT (first session FREE), I am a personal life coach and dating strategist. I am passionate about assisting you getting the life you want and deserve. I specialize in facilitating quick and permanent changes for my clients. Here are some of the challenges I can help you with: • Stress • Weight Issues • Low Self-Esteem/Self-Confidence • Negative Beliefs • Social Anxiety • Dating apprehension • Concentration Difficulties • Procrastination • Panic Attacks • Lack of Motivation • Painful Emotions (such as fear, frustration, anger, grief and guilt) • Poor Study Habits • Love Sickness • Business Challenges • Difficult Breakups • Unhealthy Lifestyle Issues • Financial Difficulties • Relationship Problems I charge L25 per session, either face-to-face (central London), by skype or over the phone. Book your initial FREE session with Severine on 07568 080 481, your personal life coach & dating strategist, and we will make it happen no...]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/coaching-your-personal-YI201OAA8 AdRef: YI201OAA8 Sat, 3 Mar 2012 16:49:00 GMT health, lifestyle, Indoor circuit class , Indoor/Outdoor circuit training class in Cardiff. Your 1st class is free. Subsequent classes will be L4 per class which you pay on the day. I'm an ex PTI in the Royal Navy, so I've got loads of experience in circuit training both Indoor and Outdoor. The circuits are open to anyone who wants to; Get Fit Lose weight Have Fun & Meet new people My circuits are hard, fun and very rewarding. Please e-mail me for further details or use the contact us form on my website; www.wilcoxhealthfitness.co.uk Thanks for reading, hope to hear from you soon, Kev www.wilcoxhealthfitness.co.uk -Email removed- Healthy Live...]]> Community & Leisure http://www.friday-ad.co.uk/cardiff/community-and-leisure/classes-tuition/health-and-beauty-classes/outdoor-circuit-training-YI201O955 AdRef: YI201O955 Sat, 3 Mar 2012 16:28:00 GMT Community & Leisure http://www.friday-ad.co.uk/burnley/community-and-leisure/classes-tuition/health-and-beauty-classes/12-week-challenge-YI201N68D AdRef: YI201N68D Thu, 1 Mar 2012 14:56:00 GMT Community & Leisure http://www.friday-ad.co.uk/clitheroe/community-and-leisure/classes-tuition/health-and-beauty-classes/learn-reiki-today-YI115J600 AdRef: YI115J600 Wed, 29 Feb 2012 18:49:00 GMT Community & Leisure http://www.friday-ad.co.uk/ashford/community-and-leisure/classes-tuition/health-and-beauty-classes/-free-buddhist-chanting-YI149B8CE AdRef: YI149B8CE Wed, 29 Feb 2012 18:17:00 GMT Community & Leisure http://www.friday-ad.co.uk/rochester/community-and-leisure/classes-tuition/health-and-beauty-classes/lose-a-dress-YI201M9EE AdRef: YI201M9EE Wed, 29 Feb 2012 12:13:00 GMT fun & sociable, Tues/thurs am for beginners/intermediates. Enjoy the crisp winter air. L4, L2 concess...]]> Community & Leisure http://www.friday-ad.co.uk/redhill/community-and-leisure/classes-tuition/health-and-beauty-classes/ladies-cycle-mornings-YI133A7FF AdRef: YI133A7FF Wed, 29 Feb 2012 00:00:00 GMT Community & Leisure http://www.friday-ad.co.uk/brighton/community-and-leisure/classes-tuition/health-and-beauty-classes/cpr-/-basic-KV0614838 AdRef: KV0614838 Tue, 24 Apr 2012 16:32:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/faw-first-aid-YI152G8E2 AdRef: YI152G8E2 Mon, 27 Feb 2012 20:23:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/12-hour-paediatric-YI152G8CA AdRef: YI152G8CA Mon, 27 Feb 2012 20:22:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/basic-life-support-YI152G899 AdRef: YI152G899 Mon, 27 Feb 2012 20:22:00 GMT Are you looking for another therapy to practise Are you happy or looking to change career, maybe earn some extra money with hours to suit you? Are you in the Spa, health or caring profession looking for another therapy to practise? One which involves little expense and no outlay. No time consuming studies and can be used straight away and earn money while learning and practising Are you in the healthcare or care industry and wishing to help others more A therapy which could help you on your journey of self and spiritual discovery A recognised Diploma worldwide to enable you to practise Then look no further. Learn reiki today and transform your life in so many positive ways Reiki is one of the oldest and most powerful and effective forms of natural healing. None invasive therapy which can be used alone or complement any other and obtain amazing results for every problem whether mental, emotional or physical and wonderful as a boost of anyones health or well being. There is nothing complicated about reiki whatsoever and it can be used to improve your life and other each day, without being complicated or time consuming By simply placing your hands on or close to yourself or others, the energy will automatically flow and healing take place, so there is nothing which can be done wrong. Reiki will also make you a much calmer, more relaxed stress free person, enabling you to face any challenges. So much more optimistic and positive taking life in your stride. If changes are long over due in your life, then reiki will also encourage those to take place and enable you to be much more equipt to handle anything Not only will you receive Usui Reiki level 1 attunement but also detailed manual covering much more than reiki and enable you to us other energy based therapies such as crystals healing and colour therapy The manual cover Reiki Crystals / crystal healing Colour therapy Chakra balancing / chakras (main energy centers of the body) Tips for before, during and after healing Sending distant healing and much more If you wish to use the other therapies at the same time as practising reiki to obtain balance and with continued use maintain that balance on yourself and others. The information enables you to advise the person being healed what colours their health and well being would benefit from wearing, eating, placing in the environment etc that really will make a difference in balancing the chakra which may be out of balance Do something amazing and life changing with your Life today, learn reiki and your life will never be the same again Usui Reiki 1 attunement / diploma ONLY L19 Looking for a change in career or to teach Reiki ? ALL levels 1 2 and reiki master ONLY L135 offers end soon For more details and reasons to learn reiki visit http://www.learn-reiki-today.webs.c...]]> Community & Leisure http://www.friday-ad.co.uk/clitheroe/community-and-leisure/classes-tuition/health-and-beauty-classes/are-you-looking-YI136C5BH AdRef: YI136C5BH Mon, 27 Feb 2012 19:07:00 GMT Community! Alexander rd DA9 9HH Every Monday 8.10-9.00pm Classes L4! Ring 07746082182 for more info! Zumba is a latin inspired calorie burning dance fitness workout! begginers welcome!...]]> Community & Leisure http://www.friday-ad.co.uk/greenhithe/community-and-leisure/classes-tuition/health-and-beauty-classes/zumba-classes-greenhithe-YI139HD45 AdRef: YI139HD45 Mon, 27 Feb 2012 08:30:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/faw-first-KV0597301 AdRef: KV0597301 Tue, 17 Apr 2012 15:10:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/12-hour-paediatric-KV0597298 AdRef: KV0597298 Tue, 17 Apr 2012 15:09:00 GMT Community & Leisure http://www.friday-ad.co.uk/brighton/community-and-leisure/classes-tuition/health-and-beauty-classes/12-hour-paediatric-KV0597299 AdRef: KV0597299 Tue, 17 Apr 2012 15:09:00 GMT Community & Leisure http://www.friday-ad.co.uk/kent/community-and-leisure/classes-tuition/health-and-beauty-classes/12hour-paediatric-first-KV0599407 AdRef: KV0599407 Tue, 17 Apr 2012 15:09:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/basic-life-support-KV0597297 AdRef: KV0597297 Tue, 17 Apr 2012 15:09:00 GMT Community & Leisure http://www.friday-ad.co.uk/tunbridge-wells/community-and-leisure/classes-tuition/health-and-beauty-classes/faw-first-KV0599408 AdRef: KV0599408 Tue, 17 Apr 2012 15:09:00 GMT Community & Leisure http://www.friday-ad.co.uk/hastings/community-and-leisure/classes-tuition/health-and-beauty-classes/faw-first-KV0597300 AdRef: KV0597300 Tue, 17 Apr 2012 15:09:00 GMT Posture Workshop This 2-hour workshop gets down to the basics of physical yoga asana (poses). If this sounds simple, be prepared to be surprised, as these basic alignment principles can transform your entire yoga practice and how you hold yourself while sitting, standing and walking in your daily life. At first we’ll learn the basic alignment principles while practicing “easy” poses. Doing this will help us to understand the more complex asanas and will be effective in building body awareness and better posture. We’ll do this in a friendly, playful atmosphere, starting with a warm-up and ending in guided relaxation and a short discussion with a cup of tea and a healthy snack. Time: 28 January 2012, 12-2pm Venue: Subud Hall, 29 Wesley Place, Clifton BS8 2YD, Bristol Cost: L20 All levels welcome. Places are limited, please book in advance! More detail on http://www.yogawithkaire.com/#!workshops Kaire Yoga Alliance UK Registered Yoga Teach...]]> Community & Leisure http://www.friday-ad.co.uk/bristol/community-and-leisure/classes-tuition/health-and-beauty-classes/workshop-yoga-YI152GBH1 AdRef: YI152GBH1 Tue, 21 Feb 2012 15:06:00 GMT people who really are serious about weight loss. I am running a weightloss challenge in Hailsham, Monday & Wednesday, morning and evening, starting January 2012, call me for more details. I charge L35 for the course and, subject to the number of attendees, there will be cash prizes, up to L300 for the biggest looser! Sessions include subjects such as healthy nutrition choices, exercise and information on why we need healthy lifestyles. We have quizzes and as the groups are small, there is usually a good interaction and support network developed, come with a friend and have more fun. I really can help you lose weight, healthily and quickly, making you feel and look better. I have lost 3 stone, and have never felt better, 2012, bring it...]]> Community & Leisure http://www.friday-ad.co.uk/hailsham/community-and-leisure/classes-tuition/health-and-beauty-classes/weight-loss-in-YI147NA8B AdRef: YI147NA8B Mon, 20 Feb 2012 17:18:00 GMT Wednesdays 10:30- 11:30am Class Description: Sivananda Yoga is a form of Hatha Yoga which focuses on Asanas (physical postures), Pranayama (breath control), and also gives attention to proper relaxation (Savasana), proper diet, positive thinking and meditation. These sessions are suitable for yogis who have some prior experience of yoga or beginners who are fit, through to intermediates. Cost: L5 per session Info: Cirillo or Lotte 0208 985 3570 Web: www.centreforbetterhealth....]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/sivananda-yoga-sivananda-YI152G3G9 AdRef: YI152G3G9 Mon, 20 Feb 2012 16:26:00 GMT for Better Health, is based on Satyananda Yoga, and aims to: * Develop each person’s potential in a gentle way. * Incorporate techniques to strengthen and stretch the body * Integrate breathing exercises to aid relaxation and awareness. These sessions are ideal for anyone with mobility issues or those who want a more gentle form of yoga-based relaxation. Many of these exercises are done seated in a chair. When: Every Tuesday 2.30-3.10pm Cost: L2 per session To join or for more information contact Lotte or Cirillo on the email provided or call 0208 985 3570 www.centreforbetterhealth.org....]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/satyananda-this-class-YI152G461 AdRef: YI152G461 Mon, 20 Feb 2012 16:20:00 GMT and SW20)), Acupuncture: Effective solution to: weight loss, stress relief, detox, pain relief. Acupuncture in Wimbledon and Wimbledon Village! Pilates: Join Pilates group classes for a workout with a chilled bunch of local people or have a private lesson. Classes in Polka Theatre and Wimbledon Village Club. Local, qualified instructor who is giving you an opportunity to help you reach your goals. Check details on: www.wvpilates.co.uk Pilates essentials available in online shop (grip socks, workout - lounge pants and Pilates mat - not to be mistaken with yoga-thin mat). Thank ...]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/pilates-acupuncture-and-YI127CEE9 AdRef: YI127CEE9 Fri, 17 Feb 2012 13:57:00 GMT – 4 WEEK COURSE (1 or 2 people) ABOUT SELF DEFENCE SYSTEM Applicable system that relies on body mechanics rather than strength will help one gain knowledge to evade danger and counterattack if needed. System is designed by a woman and a man, both martial artists (one with over 33 years experience). Burn calories and trim the figure while practicality will give you balance and sense of calm. LIMITED SPACES AND RECEIVING BOOKINGS NOW www.nationalselfdefence.c...]]> Community & Leisure http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/self-defence-class-YI1358C3D AdRef: YI1358C3D Fri, 17 Feb 2012 13:57:00 GMT Community & Leisure http://www.friday-ad.co.uk/altrincham/community-and-leisure/classes-tuition/health-and-beauty-classes/baby-loves-massage-YI151DBE8 AdRef: YI151DBE8 Fri, 17 Feb 2012 09:31:00 GMT or just feel out of balance with life .... Come and learn relaxation life healing tools and techniques including breath work and visualisaion that can enable you to improve so many areas of your life by rebalancing and relaxing mind and body. Tuesday 6th December 2011 Heath Park Citizens Community Centre, King George V Ave (east) Heath Park, Cardiff To book your place or for further information contact Alison Fo...]]> Community & Leisure http://www.friday-ad.co.uk/cardiff/community-and-leisure/classes-tuition/health-and-beauty-classes/a-new-life-YI1389ECA AdRef: YI1389ECA Tue, 14 Feb 2012 18:32:00 GMT or just feel out of balance with life .... Come and learn relaxation life healing tools and techniques including breath work and visualisaion that can enable you to improve so many areas of your life by rebalancing and relaxing mind and body. A New Life and Life Healing courses are based on the works of Louise Hay, Virginia Satire, Thomas Troward and others. A New Life Relaxation Classes: venue: UHW Sports & Social Club Heath Park, Cardiff To book your place or for further information please contact Alison Forge...]]> Community & Leisure http://www.friday-ad.co.uk/cardiff/community-and-leisure/classes-tuition/health-and-beauty-classes/relaxation-classes-a-YI134H1H9 AdRef: YI134H1H9 Tue, 14 Feb 2012 18:24:00 GMT Community & Leisure http://www.friday-ad.co.uk/eastbourne/community-and-leisure/classes-tuition/health-and-beauty-classes/weight-loss-swim-YI151N342 AdRef: YI151N342 Tue, 14 Feb 2012 15:38:00 GMT weightloss challenges, starting January 2012 in both Seaford and Hailsham, as well as helping you get the figure you want our skin care, will make you glow, and look great as well. What are you waiting for! If i can do it so can you call me to discuss your opt...]]> Community & Leisure http://www.friday-ad.co.uk/hailsham/community-and-leisure/classes-tuition/health-and-beauty-classes/i-don-t-just-YI147N789 AdRef: YI147N789 Tue, 14 Feb 2012 13:19:00 GMT am running a weightloss challenge in Hailsham, Monday & Wednesday, morning and evening, starting in January, call me for more details. I can help you loose weight, healthly and quickly, this will make you feel and look better. Its simple, its easy and cost effective, I did it you can ...]]> Community & Leisure http://www.friday-ad.co.uk/hailsham/community-and-leisure/classes-tuition/health-and-beauty-classes/wanted-motivated-people-YI147MH2B AdRef: YI147MH2B Tue, 14 Feb 2012 13:19:00 GMT Community & Leisure http://www.friday-ad.co.uk/clitheroe/community-and-leisure/classes-tuition/health-and-beauty-classes/get-a-worldwide-YI151MB0F AdRef: YI151MB0F Tue, 14 Feb 2012 09:11:00 GMT